Minimalist background with a white watercolor flower and green leafy branches in the bottom right corner, set against a plain light gray backdrop—ideal for York family therapy practices seeking a serene, calming atmosphere.

Support Between Sessions

These resources are here to support you between conversations, during difficult moments, or anytime you need something to come back to.

Use what’s helpful. Come back when you need it.

Explore Resources

Helpful Resources You Can Use Anytime

Sometimes you need support in the moment.
Sometimes you need more information.
Sometimes you just need somewhere to start.

These are trusted resources you can use anytime.

  • Calm: Sleep, meditation and relaxation
  • Endel: Sonic support for ADD/ADHD
  • Gottman Card Deck: 14 decks to choose from and 6 decks for bringing home baby
A woman with long dark hair sits on a couch, her reflection visible in a wooden-framed mirror—evoking the quiet introspection of therapy. A green potted plant is nearby and framed art hangs on the wall. The foreground is blurred with a blue tint.

Ready for More Support?

If you are looking for guidance that is tailored to your relationship or family, we are here to help. Reach out to schedule an appointment or ask a question.

Take the First Step